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chanel purses on sale in order to maintain good health

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Basic principles of healthy eating

  Basic Principles female body woman diet calorie notified ->
              
  

As the saying goes, no rules no standards, I believe that as long as you are able to follow the principle of daily life, earnestly manage their diet and nutrition, not only illnesses and health care, slimming, and your health and quality of life chanel purses on sale will be greatly promotion.

1 calcium-rich food

Vitamins and minerals are essential components of a healthy diet, Prada purses on sale a nutritionally balanced diet in general can meet the daily nutritional needs of women. However, in order to maintain good health, women need special attention calcium supplement. In fact, both men and women, at a young age, should be added to allow a sufficient amount of calcium to maximize bone density. Calcium intake, osteoporosis is a major cause, and women to the risk of suffering from the disease than men.

(2) iron supplementation

For women, 15 mg of iron per day is sufficient to maintain the normal function of the body, while the men’s 10 milligrams can be. Because the female monthly menstrual cramps to lose about 1520 mg of iron, and thus the number of daily supplement will be increased accordingly. If supplemental iron deficiency, iron deficiency anemia occurs, appear pale minimalist, fatigue, weakness and dizziness. Headache and other symptoms.

In postmenopausal women, usually of iron stores began to increase, and therefore women over the age of 50 if there is a case of iron deficiency may be due to other reasons, should seek medical attention interrogation.

Animal foods, such as meat, fish and poultry, are an important source of iron. These foods contain iron as ferrous type, in the human intestinal absorption.

3 calories and lose weight

Women aged between the ages of 2350, to maintain body weight, the daily intake of 2,200 kilocalories. Women test their calorie intake is appropriate, the best way is often weighed, of course, only cut calories is not the only answer to solve weight problems. If your daily calorie intake has remained at 1500 kcal, really no need to cut down.

If you find yourself being fat, you need to consider reducing calorie intake, but also to increase the amount of exercise. This is because louis vuitton purses on sale the heat in weight control only play half the role of physical exercise will not only burn calories, increase lean body weight womens louboutin shoes ratio, but also improve metabolism level. So said control combined heat and increase physical activity, maintaining a healthy weight is an important recipe.
  
    
    
        
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